Helpful Articles
We have gathered useful articles about food and good nutrition for your health.
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Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
How to Preserve Food
Fish and seafood

Fish has enough protein, vitamins (A, E, D, PP, B12), minerals (phosphorus, copper, potassium, magnesium). Some kinds of fish (salmon, sardines, tuna) contain Omega-3 acids. Sea fish is a source of iodine, which has a positive effect on the hormonal system. Selenium and zinc derived from seafood are essential elements for male health.

Regular inclusion of fish and seafood in the diet has a positive effect on the brain, nervous system, reduces the likelihood of heart attack and stroke.