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Turkey eggs: useful properties and contraindications

Turkey eggs are not among the most popular products used for food, because often such a bird is raised only for the production of meat products. Such a delicacy is very rarely found in simple grocery stores, as the demand for this delicacy is quite low.

Perhaps this is the reason why most people do not know that turkey eggs are not at all inferior in their nutritional value to the by-product obtained from chickens. Such a dietary delicacy is especially necessary for people who suffer from anemia and lack of body weight. In cooking, this kind of eggs is used for the same purposes as from other types of birds.

In terms of appearance turkey eggs are similar to chicken eggs. But still it is very rarely included in the human diet, as it is difficult to find in the markets, but even if you manage to meet such a product, the cost will be high. Nowadays, such a scarce product attracts a lot of attention, so you should familiarize yourself with the useful and dangerous characteristics of eggs.

What a turkey egg looks like

A turkey egg is slightly larger in size than its chicken counterpart. The weight of a medium-sized turkey product is 70-75 g. This is influenced by the age of individuals. Thus, young turkeys lay smaller eggs. The shell of the product has a light color with numerous spots. And in this case, everything also depends on the age of the turkey, the older the female, the richer the color of the eggshell. The surface of the delicacy is characterized by porosity, but at the same time it is quite dense.

The benefits and harms of turkey eggs

In a regular store it is very difficult to find such a delicacy, usually you can buy it only in a special store at the farm. This is explained by the fact that today the poultry meat itself is popular. Only eggs that were collected during the fall laying season are often available for sale, because it is very difficult to raise poults in winter. During the whole season one individual lays about 20 eggs. There is no way to increase the scale of obtaining this product, so they have a high cost.

How they differ from chicken.

In terms of taste, turkey products are not inferior to chicken. Turkey eggs are not characterized by a special, specific aroma and flavor. Nevertheless, some gourmets assure that there is a slight difference in taste between these varieties.

As for external indicators, turkey products are larger in size, have a spotted, loose and simultaneously dense shell.

Composition and calories

Interestingly, the composition of the egg directly depends on the season of receipt. So, for example, eggs collected in early summer have a more balanced composition, since the main food for birds is green grass.

The turkey egg contains B vitamins to stimulate the CNS and the brain, A, which is necessary for the health of the skin, E, D. In addition, this product contains cobalt, which is necessary for the production of blood and enzymes that are beneficial to the liver and CNS.

There is also iodine in turkey by-products, which ensures growth and normal metabolism. A substance such as sodium chloride provides a balance between an acidic and alkaline environment. Copper is involved in protein metabolism and stimulates bone development. Calcium is required for the strength of the skeleton, zinc to maintain the health of the stronger sex. Manganese restores the activity of the sex glands, and also takes part in blood synthesis.

In turkey eggs are also found potassium, which protects against neuralgia, iron, which provides oxygen to the cells of the body, magnesium, which relieves fatigue and eliminates problems with sleep. Phosphorus provides strength of the musculoskeletal system and stabilizes the excretory system. Selenium is involved in the synthesis of thyroid hormones and in substance metabolism. In addition, this substance strengthens the immune system.

Turkey eggs are quite a caloric by-product. Thus, in one egg is concentrated more than 170 kcal.

What are the benefits of turkey eggs

General benefits

Balanced and enriched with valuable elements allows you to attribute the turkey egg to products that contribute to improving the body's defenses, strengthening nail plates, strands, restoring normal metabolism. In addition, this byproduct is excellent for people prone to allergic reactions. It is worth noting that this kind of eggshell is used for the treatment and prevention of bone pathologies. This is because it has a high concentration of calcium.

How to use turkey eggs

Regular consumption of turkey eggs can improve memory, eliminate sleep problems, get rid of headaches, the cause of which is a violation of CNS functions and brain function.

For diseases of the digestive tract, doctors recommend including this component in the diet, despite the fact that it is characterized by high cholesterol levels.

Due to the high level of protein and rich mineral composition the product is effectively absorbed by the body, which allows it to be used in the diet of athletes who need to build muscle mass.

For the elderly, turkey by-product is useful because it acts as a prophylactic agent against atherosclerosis.

As for dietary characteristics, there are differing opinions. Some believe that turkey eggs must be included in the menu of people who want to get rid of extra pounds. Some people are convinced that because of their high fat content and too low carbohydrates, this product cannot be classified as a dietary dish.

As noted, the product belongs to the hypoallergenic, so they can be used without fear in the food of young children, as well as expectant mothers. Due to the high level of calcium, turkey eggs are shown to babies under 12 months as a prevention of rickets. In addition, this delicacy ensures the growth of the child. Allowed 2-3 times a month to give children this treat.

In terms of nutrition, this type is in third place after quail and guinea fowl. Consequently, these eggs are excellent for satisfying a strong hunger.

In diseases of the digestive tract, the product helps to normalize intestinal activity, restore digestion, as well as provides protection against the development of inflammation. With the constant addition of such a dish to the diet restores normal metabolism.

For women

The product is recommended for use among the weaker sex, as it normalizes the metabolism, restores the activity of the CNS. This increases the ability to remember, eliminates problems with sleep, and strengthens the immune system. Another important property of turkey eggs for women's health is that they allow you to strengthen the enamel of teeth, nails and return health and strength to the hair, and, as we know, women are more prone to such problems.

In addition, the delicacy is shown to people who suffer from anemia. The presence of iron in the composition of this delicacy allows you to cope with such a condition. After all, girls lose a sufficient amount of blood during menstruation, which in some cases can provoke anemia. It is also recommended to eat turkey egg in the case when it is necessary to solve the problem with weight loss.

For Men

The high level of protein in eggs allows them to be used by athletes to gain muscle mass. Bodybuilders usually prepare their meals for the day in advance and take them with them everywhere they go, so as not to disrupt their eating routine. In doing so, they need to eat small portions of food every 2-3 hours. Turkey eggs can be freely used for such a snack if you boil them beforehand.

It should also be noted that the product contains zinc, which is necessary for promoting male health. Endowed with vitamins and minerals, the composition allows members of the stronger sex to strengthen the immune system, maintain bone health.


Pregnancy is a period when a woman's body especially needs vitamins and other beneficial substances. This also applies to iron, since this component has the ability to synthesize blood, which is needed twice as much. That is why in the diet of an expectant mother should be present products that contain optimal levels of iron. Moreover, turkey egg contains folic acid, which is necessary both for pregnant ladies and women who are planning to become mothers. It ensures the proper formation of the fetus.

Video: How to eat right during pregnancy Expand

When breastfeeding

During breastfeeding, it is allowed to consume turkey testicles. They are endowed with many useful substances, which have a beneficial effect on the body. For example, eggs contain a lot of vitamins B-group, which have a positive effect on the functioning of the nervous system.

It is known that during lactation, a woman restricts herself to most familiar foods, because they can harm the baby. As for turkey eggs, they do not provoke an allergic reaction in the baby.

For children

Due to the fact that this product is hypoallergenic, it can be safely introduced into the menu of children. But at the same time you should know that in the raw state they should not be consumed by children, otherwise they can harm the little body.

Still, there are some individual restrictions, so before introducing such a delicacy in children's food should consult with a specialist. A child under a year is recommended to give at least 1 egg during the week, because they have calcium, designed to strengthen bones. Also the consumption of this treat is an excellent prevention of rickets, as it has vitamin D in its composition. But you should not make a child a daily dish of turkey egg, as in this case there may be an overdose of calcium, which is also dangerous for health.

When losing weight

As mentioned above, there is still debate as to whether or not this product is dietary. However, most are convinced that the turkey egg should not be consumed if you are overweight. This is due to the fact that it has a fairly high degree of caloric content, so regular consumption can lead to gaining extra pounds.

You should not include such a product in the menu very often. So, to saturate the body with the necessary substances, without harming it, it is enough to eat an egg a couple of times a week.

Cosmetic applications

The egg is often used in homemade masks and is used to make various products for skin and hair. The properties of such cosmetics are suitable for any type of dermis, depending on what other components are included in the composition. In professional cosmetology, the turkey egg is not neglected. It is recommended to make moisturizing and nourishing mixtures on its basis.

Use of turkey eggs in cosmetology

So, with a dry skin type will be useful mask, which consists of only two ingredients. To do this, you need to mix an egg yolk and a small amount of cream. The resulting mixture should be applied to cleansed face and kept for about 15 minutes. After that, wash it off with cool water.

For oily skin suit mask, which is made by mixing egg white and clay. This mask should act for 15-20 minutes, and then it should be washed away with cold water.

Rejuvenating effect has a composition that includes turkey egg yolk and olive oil. Apply the mixture to cleansed skin and leave it on the face for about 20 minutes, then remove the rest with a napkin.

To soften the skin, you can prepare a remedy consisting of egg yolk and natural honey.

Harms and contraindications

Despite a number of useful qualities, there are still cases where such a delicacy should be abandoned. So, this product can be dangerous if a person has disorders with the absorption of protein. Also, turkey eggs are contraindicated in patients with liver and kidney disease. There is an individual intolerance to the components of the product, an allergic reaction. With elevated cholesterol levels, you will also have to exclude such a delicacy from the diet.

In addition, you should refrain from eating raw eggs, except in cases where there is a medical indication.

We should remember that very often eggs are the cause of salmonellosis. Therefore, you should buy such products only in proven places.

How to choose and store

A turkey egg is an expensive product, in addition, it is sometimes very difficult to find, so in order not to have to regret the money spent, you should study the criteria for determining the quality of the product.

First of all, you should examine its appearance. The shell should be clean, without dirt, it should not have feathers stuck to it. The egg should not have any dents and other traces of mechanical damage.

Next, you should pay attention to the smell of the product. If there is no smell, then the egg is good. Such products should not emit an unpleasant aroma, as well as the smell of foreign products. Turkey eggs are characterized by a rather loose shell, which can absorb any flavor. After that, you should shake the egg. At the same time the yolk should not bubble.

The final criterion for assessing the quality is carried out at home, before direct use. The egg must be dropped into a container of water before use. If the product is fresh, it will sink to the bottom almost immediately. If the delicacy is rotten, it will float to the surface or stand in the middle of the pot.

It should be noted that the best time of year to purchase turkey by-products is from March to June. In late November and winter, the birds are no longer laying.

Store fresh eggs on the refrigerator shelf can be no more than three weeks. But it is best to use them up as early as possible. When storing them, do not put them on shelves that contain foods with intense flavor, such as sausage or fish. The surface of the egg is loose and absorbs all odors. If the yolks are not used up during the cooking process, they can be placed in a container of chilled water. In this form, they will retain their usefulness for another two days.

How to cook turkey eggs: recipes

You can enjoy the delicacy only after it is cooked. Before cooking the eggs should be thoroughly rinsed under running water. It is best to use a brush for this purpose. After that, place the eggs in a dish, which should be poured with cold water and put on medium heat. At this stage, you need to salt the water. This is done so that no cracks appear on the shell.

How to cook turkey eggs

Cook turkey eggs should be from 6 to 15 minutes. It all depends on what consistency the yolk should turn out as a result. After the required time, put the eggs in cold water for a few minutes, so that the shells are easier to peel.

There are also many different recipes for cooking with the addition of this delicacy. For example, you can prepare from them a healthy and nutritious breakfast. If you want, some of the components can be substituted. The preparation of such a dish will take very little time.

So, you need 3 medium eggs, 100 grams of bacon or bacon, 2 tomatoes, 60 grams of onions, salt and spices to taste. If you use bacon in the recipe, you should first prepare it by cleaning it from excess salt and cutting it into slices of medium thickness. Tomatoes are washed and also cut into slices. Peel and cut onions in half rings.

Next, break the turkey eggs in a bowl, salt and beat them. Then, in a heated frying pan, lightly fry the lard until the fat starts to come out. If this ingredient is overcooked, it will become tough and quite unpalatable. Now add onions to the lard and fry them until they become golden. The next component, which is added to the skillet, is a tomato. All components fry for a minute on high heat with constant stirring. After that, pour the whipped egg mixture over everything. Cover the pan with a lid and turn down the heat a little. When the omelet is firm, it can be removed from the stove. Serve with fresh herbs and spices.

Another way to prepare these eggs is known. From them you can make a delicious appetizer with hard cheese. You'll need 6 medium-sized eggs, 30 g of onions, 40 g of butter, 60 g of walnuts, 25 strips of bacon, 100 g of sour cream, 180 g of hard cheese, 3 tablespoons of olive oil, a few cloves of garlic, a small amount of nutmeg, fresh herbs, salt and spices to taste.

You should start by boiling the eggs. Next, cut them into halves and place them in a mold. Chop the onion and garlic and fry a little on olive oil. After that, mix salt with nutmeg, spices and sour cream. Then grate the cheese on a fine grater. Dice the bacon and put it in a baking tray together with the cheese products. Pour the sauce on top of everything and send it to the oven heated to 180 degrees. Serve the dish with herbs and walnuts.

Can I eat turkey eggs raw

There are certain medical conditions in which it is advised to eat turkey byproduct in raw form. It can be done in the presence of gastritis or high acidity in the stomach. The yolk and protein of turkey eggs in raw form is characterized by an enveloping property and due to the presence of alkali neutralizes acid in the digestive system. This allows you to reduce the pain of inflammation of the mucous membrane of the stomach. In all other cases, doctors recommend eating this product only after heat treatment, as raw turkey egg is difficult for the human body to digest and can cause serious harm to health.

Poultry eggs are often the source of Salmonella bacteria. Each piece should be checked for cracks and other defects and washed well under running water before use. These bacteria are especially dangerous for children and the elderly with weak immunity.

Interesting Facts

The turkey was brought to Europe by Christopher Columbus, who discovered this type of bird during an expedition to the New World. In the 16th century, individuals began to be called "Spanish chickens". This is due to the fact that the layers were brought by sailors to Spain.

It is believed that the secret of longevity lies in the regular consumption of turkey eggs. An example of this is a resident of the United States, which is 112 years old. He ate six eggs every day.

To determine the age of the bird, you should pay attention to the egg itself. So, the younger the laying hen, the smaller the eggs in size and the lighter the shell.

«Important: All information on this site is provided solely for introductory purposes only. Before applying any recommendations, consult a health care professional. specialist. Neither the editors nor the authors shall be liable for any possible harm caused by materials."

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